Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...