New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...
Rich in polyphenols, plant-based proteins, healthy fats, and carbohydrates, the Mediterranean Diet may reduce low-grade inflammation, modulate mitochondrial function, and support the mechanisms of ...
Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...
According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...
Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...