New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Rich in polyphenols, plant-based proteins, healthy fats, and carbohydrates, the Mediterranean Diet may reduce low-grade inflammation, modulate mitochondrial function, and support the mechanisms of ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...