Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...