Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

"It's best to choose chocolate that's at least ... herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition ...

Anti-inflammatory foods, like little firefighters ... But knowing that they are one of the best sources of plant-based omega-3 fatty acids, a powerful ally in fighting inflammation, and now ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

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Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized all morning long.

To help you find the best options for yourself, we’ve compiled a list of the best anti-inflammatory supplements ... Antioxidants, which you can get from food or supplements, can combat this ...

Growing evidence shows an anti-inflammatory diet can lead to a healthy gut microbiome and, as a result, positively influence mood and cognitive function. So, what are the best anti-inflammatory ...