Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

"It's best to choose chocolate that's at least ... herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition ...

Anti-inflammatory foods, like little firefighters ... But knowing that they are one of the best sources of plant-based omega-3 fatty acids, a powerful ally in fighting inflammation, and now ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.

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In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

To help you find the best options for yourself, we’ve compiled a list of the best anti-inflammatory supplements ... Antioxidants, which you can get from food or supplements, can combat this ...

Growing evidence shows an anti-inflammatory diet can lead to a healthy gut microbiome and, as a result, positively influence mood and cognitive function. So, what are the best anti-inflammatory ...