Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

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Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.