The perfect ski outfit, in my humble opinion as a lifelong skier, is usually three or four layers: a tight, warm base layer; a mid layer fleece; a vest or a second fleece, dependi ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

They’re the bane of almost every middle-aged woman’s life, but there are exercises you can ... s a collective middle-aged women’s nightmare, this upper arms business. It seems like we ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

Featured pricing is subject to change. Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and minerals that are nutritionally ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... your sides with palms facing forwards and arms straight down. Step your feet shoulder ...