Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Why: Easily one of the best barbell back exercises available ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

Men’s Journal aims to feature only the best products and services ... by replacing the need for both a dumbbell and a barbell plate set. This set comes with two dumbbell handles, one barbell ...

It is very beneficial to learn how to do barbell ... probably the best way to avoid injury is to get a training buddy. They can keep an eye on you while you perform your sets.