Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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Some exercises condition ... Place your left arm on the ground and your left leg out to the side at about a 30-degree angle. Hold a kettlebell or dumbbell in your right hand straight over your ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

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The biceps femoris is a major muscle located in the back of your thigh and is part of the hamstring group. Strengthening it can significantly enhance your leg strength, stability, and overall ...