"The long head is responsible for the muscle ‘peak’ when you flex your biceps – in other words, the ‘vanity muscle’ of your biceps! "Why I personally prefer the incline variation is that ...

Below, we present the best arm workouts and a ... Train it well and the brachialis pushes the peak of your bicep muscle up higher, making for a more impressive flex and bigger-looking arms.

Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page. But, before we get into it, ...