"The long head is responsible for the muscle ‘peak’ when you flex your biceps – in other words, the ‘vanity muscle’ of your biceps! "Why I personally prefer the incline variation is that ...

Therefore, most of us want to know what the best bicep exercises ... the brachialis pushes the peak of your bicep muscle up higher, making for a more impressive flex and bigger looking arms.

Below, we present the best arm workouts and a ... Train it well and the brachialis pushes the peak of your bicep muscle up higher, making for a more impressive flex and bigger-looking arms.