“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently. Those who had longevity in their careers had really good practices — be it ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

A doctor has warned that you may need to visit your GP if you experience cracking of your knuckles or joints. Dr Neena ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Emerging evidence suggests that adequate vitamin K levels might support cognitive health, particularly as we age. In fact, a 2022 study found that having a higher brain concentration of MK4, a form of ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.