Boxing workouts are often long to fit in a warmup ... Optimal posture puts you in the best position to take a punch should your opponent land one. If you’re right-handed, your left leg will ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?

She likes to switch up her workouts to keep them interesting ... given that she spent her first sweat sesh of the year boxing like a total pro. In an Instagram video shared on January 6 ...