If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Singing Legend Cyndi Lauper has said that a ‘superfood’ gave her an agonising health condition after following a diet. The ...

The legendary singe opened up about the agonising health condition that she has had to battle after following a diet ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.