Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.
There are lots of reasons to have the best tea bags on hand. Maybe your throat hurts. Maybe you hate coffee, so you drink black tea for a burst of caffeine. Maybe you’re a noblewoman living in the ...
This remedy works best if you repeat the process three times ... Helping You Get and Stay Asleep Chamomile tea and essential oil aromatherapy are widely used to treat sleep disorders like insomnia.