What you eat can play a role in how well your immune system functions. There is some evidence that these herbs and spices may ...

Check out these healthy winter fruits, and find out why they’re beneficial for things like immunity and a healthy weight.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...

With so many probiotics to choose from, how do you know which one to buy? We asked experts for their advice on what to look ...

A well-balanced diet rich in superfoods is one of the most effective ways to keep your immune system strong this winter.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...