From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Our testing labs have been probing the limits of Samsung’s gargantuan Tab S10 Ultra, trying out OnePlus’s latest ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...