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When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a viable approach to losing belly fat,” explains Corey Phelps, fitness trainer, nutrition ...

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

Needless to say, we've got some strong opinions on what makes a good workout headphone. What are the best workout headphones right now? With a compact but secure design, water resistance ...

I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit ... Is this the very best way to build strength and muscle? I mean, I wouldn’t train for ...

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Who it’s best for: Those who want to workout in different ways while nourishing their body. What type of workouts are included: Strength, running, HIIT, boxing, bootcamp, dance cardio ...

Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.