Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Hims is a US-based telehealth company offering online prescription medication, over-the-counter drugs, and personal care ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

The best drink for weight loss is water, but you can also consume ... are some shop or cafe-bought smoothies," she warns. "Fast-food bought cream-based drinks are also not advisable when it ...

With all the attention given to helping people eat less to control their weight, it may come as a surprise that the loss of appetite ... and that can make food less interesting.

Nor is weight loss—it’s neutral. And food is fun. I love eating, and I have a chef now, and I’m not thinking about it. I had a brownie last night,” she said. Lizzo isn't obsessing over the ...