No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Full-body workout machines may seem like something you can only find at the gym but you can get this quality magnetic rowing ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

February is Heart Health Month. And the best thing you can do for your heart is move! Body Shak offers classes for all levels, and everybody designed to keep your heart strong. Bobby, ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

The Hyperice award-winning suite of products is said to relieve tension, unlock sore muscles, and help prime your body and ...

Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Nike, Inc. (NYSE:NKE) shares are trading higher on Tuesday. The company has announced the launch of NikeSKIMS, a new brand ...