Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

So, which are the best teas to help you fall asleep? From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Drinking these teas can help you relax and prepare your body for a serene and restful sleep. When it comes to choosing the best sleep tea, there are a few things to consider. Firstly, you want to ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded ...

As a result, there is a growing interest in herbal remedies, particularly herbal teas, as a natural way ... reducing anxiety and improving sleep quality. The best tea to accomplish these goals ...