You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hip mobility routine with a kettlebell. For more visit: <a ...

Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

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A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...