If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Originating in France in around 700 CE, Basset Hounds are extraordinarily talented. Their ability to pick up scents from far away, have made them more than suitable hunters. And while their laid-back ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

The Nets have a record of 6-1 going into the All-Star break, currently sitting just 1.5 games out of the 10th seed.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...