Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Find a therapist who specializes in body-focused repetitive behaviors. What is the best treatment for body-focused repetitive behaviors? Created with Sketch. CBT has been shown to help individuals ...

It is difficult to know what type of addiction services a person needs—or will work best—and how to begin to navigate the often-confusing world of addiction treatment. It would be far less ...