In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

7 Ways To Use Meditation For Anxiety COVID aside ... where she tests and writes about the best products across home, sleep, travel, and more. She holds an MA in digital journalism and has ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...