Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean ... the best things about the Med diet is that all of those "high-fat" foods ...

"While cheese is a Mediterranean Diet-approved food, hard cheeses like cheddar are consumed much less due to their processed nature," Best says. "I would switch the cheddar slices for feta or ...

The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss. Combining delicious flavors with a focus on whole, nutrient-rich foods ...

Those who follow the Mediterranean diet also seek to limit their intake of red meat and heavily processed foods. With so much variety, it's hard for this diet to be boring. If you've found ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.