Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...