Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a Certified Sleep Science Coach certification from the Spencer Institute. Not to ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Discover how the right nutrition can supercharge your workouts. Learn about the best foods to build strength, enhance ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Cizzle Brands Corporation (Cboe Canada: CZZL) ( the “Company or "Cizzle Brands"), the sports nutrition company elevating the game in health and wellness, is pleased to announce the launch of its ...

She has received several plant-based nutrition certifications from many of the doctors and biomedical researchers who are leaders in this field. Her studies deepened her understanding for how a diet ...

RandMark chairperson and regular marathon runner gives helpful advice on how to prepare for and run a marathon.