The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of developing dementia or experiencing cognitive decline. The study joins previous ...

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...