1. Heat the kefir to room temperature (you can do it in the microwave). Mix the egg with sugar and salt (but do not beat).

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Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

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We’ll do the heavy lifting. You press play. By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox.

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