Join Alissa Violet on her journey to health and wellness as she shares her life updates on Instagram and YouTube. From hiking ...

An “accomplished” swimmer who suffered a hypoxic blackout at the bottom of a leisure centre pool had given a fellow swimmer a ...

As many of you will know, the Labour administration at the Peterborough City Council is preparing the budget for the ...

A fitness club has created a waterproof suit collection for workers 'too busy' to incorporate wellness into their day ...

Local high school students addressed the Alexander County Board of Commissioners during their meeting on Monday, January 6, ...

We tested a dozen smartwatches for months, over thousands of miles and hundreds of workouts, to find the best for tracking ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

A LIDO right by the seafront has revealed plans to open a new cafe-bar as well as watersports hub. Tinside Lido in Plymouth ...

Much to often, people use workout routines that waste time, energy and money. Exercise should be a part of everyone’s lifestyle male or female. Fitting an exercise routine into your ...

The versatile senior diver and swimmer has been a strong force for the Churchwomen both in the pool and on the diving board.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...