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aid digestion and help with depression symptoms. So, incorporating tea into your daily or nighttime schedule can be almost as beneficial as having the best mattress to sleep on at night.

Drinking these teas can help you relax and prepare your body for a serene and restful sleep. When it comes to choosing the best sleep tea, there are a few things to consider. Firstly, you want to ...

reducing anxiety and improving sleep quality. The best tea to accomplish these goals is chamomile tea. Known for its calming properties, chamomile tea can help quiet the mind and prevent frequent ...

But what are the best sleep teas, exactly ... Technically, herbal teas that promote sleep don't need to be hot to be effective, says Wright. In fact, "iced tea is equally beneficial," adds ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

These supplements contain a variety of natural ingredients that promote relaxation ... elderly? The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality. To help you sleep better, medical experts explore the calming ...