Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Each of these arm exercises ... cross-body, normal and reverse grips, crank out 8 reps with both arms then the same with each, singly. To build a big, thick upper-arm, it's not all about the ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...