Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new ...

To help you decide which test is best for you, we evaluated multiple tests based on speed, consistency, accessibility and browser compatibility. Here are our top picks. One minor downside ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...