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Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...