Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

More than half of respondents to a survey were unaware that bariatric surgery may improve some women’s chances of getting ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...