Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Seafood is an expensive protein but has excellent health credentials. According to a study by IBISWorld, referenced by Agriculture and Agri-Food Canada’s (AAFC’s) Fish and Seafood Trends in Canada ...

Funnily enough, I’ve always loved the really fishy fishes — salmon, mackerel, trout — it was the plain white fish that I’d pass on. If that sounds like you or an eater in your home, try Yewande ...