The singer has many secrets behind her incredible figure including one 24-hour ban that might seem strict to some ...

Beyoncé works hard to get in shape to perform. One NBA legend saw her working out and decided to borrow from her routine.

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.