In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back pain, and tension. Bhujangasana, or the cobra pose, offers a perfect remedy ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

After hours: February 14 at 5:04:54 PM EST Loading Chart for STEP ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...