Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

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PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

One of the most common forearm exercises is the seated dumbbell wrist curl. Wolf believes this to be the greatest wrist ...

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