Subsequent MRI was reported as a small grade 2 injury (figure 3). This injury was again within the long head of biceps femoris muscle, at a similar level, but not continuous with the site of any ...
For years, gym-goers have pushed their muscles to the limit, unaware that their biceps were silently filing grievances against the constant strain. Local muscles report being “literally torn ...
The proximal region of the biceps femoris (BF) seems to be the most common site of injury. Elongation of the fascicles in eccentric contractions is higher in the proximal region compared to the distal ...
In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. Centr co-founder Luke Zocchi has been responsible for most of Chris ...