Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

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Beat this nerd at arm wrestling, win $100. I disguised a 19 year old arm wrestler as a nerd and anyone who could beat him at ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

It’s an exercise that generates fierce debates and often results in agreements to disagree. But that’s what makes determining ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

The plane, which took off from Wichita, Kan., with 64 people on board, was landing at Reagan National – traveling north ...

There just isn't enough room to fit all the worthy talents on MLB Pipeline's Top 100 Prospects list. We unveiled our latest ...