Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Four people were seriously injured in a crash that closed all lanes of west 19th Street between Milwaukee and Upland avenues Thursday evening in west Lubbock. The Lubbock Police Department’s ...