But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Scotland’s record try scorer Duhan van der Merwe is back in full training in a boost ahead of the country’s opening Six ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Dr. Will Van der Reis, orthopedic surgery and sports medicine physician at the Queen’s Medical Center-West O’ahu explained that the rotator cuff consists of two big groups of muscles in the ...

The former World No. 1 lost the first set 6(5)-7(7) and then after the first set withdrew due to a ‘muscle tear’. After losing the first set, Zverev and the spectators were shocked as Djokovic ...

Cerebellar patients exhibit various motor impairments, but the sequence of primary and compensatory processes leading to these deficits remains unclear. To investigate this, we reversibly blocked ...

Kevin Nash shared his experience with stem cell treatment after undergoing surgery to repair a torn bicep in December.