Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

This stretches the calf muscle, as well as the Achilles tendon. Quads: If you want to stretch your right ... pull your right elbow across your upper chest. Make sure your arm is at shoulder height ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...