A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

Many fitness enthusiasts strive to build upper arm strength and size. This article provides a list of five highly effective exercises that specifically target the biceps and triceps, which are the ...

and improve functional mobility and arm use. You can do PT in an outpatient setting, at home, or both. This article will explain biceps tendonitis and its symptoms and describe eight exercises that ...