But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

These five arm workouts focus on both muscle building and toning, ensuring your arms become lean, strong, and defined. Whether curling a dumbbell or blasting through tricep dips, these routines will ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Kelsey Kryger, C.P.T. A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

When it comes to sculpting strong, defined arms, it's essential to push beyond your comfort zone. Advanced arm workouts challenge not only your strength but also your endurance and mental toughness.

Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets.