If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Losing weight and toning specific areas of the body require consistent effort, targeted exercises, and a balanced diet. Carla ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

1 Laboratory of Exercise Physiology, Department of Movement ... To address this gap, we recorded myoelectrical activity from the biceps brachii using high-density electromyography. Methods: Nine ...

The company has unique exercise profiles to tag your workouts – including F45 training, Barry’s classes, Stairmaster, and powerlifting – but these (like most wearables) aren’t tailored.

Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle.