Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

With a family history of serious illnesses and his own health complications, it's easy for him to relate to his patients.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...